Category : Northeast

Northeast / Washington DC - 1 week ago

She had Never done resistance training.

Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso.  Her core, which carried most of her weight, was the focus of her visit to the fitness center.  She had not ever done resistance training.  I...

Northeast / Washington DC - 2 weeks ago

Kayla Waters I’m in love with jazz

By: Michael A. Graham I’m in love with jazz! I’ve been in love with jazz for well over five decades. I know good music when I hear it and Kayla Waters plays Gooood Music. Kayla Waters is not just a fresh face in jazz but she’s a musical force th...

Northeast / Washington DC - 2 weeks ago

“Creating A Safe Space”

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often leads to the habit of being “on”...

Northeast / New Jersey - 2 weeks ago

GOV. OF VIRGINIA NEEDS TO JUST RESIGN!

Follow Us Picking the perfect workout routine is not always an easy task. You may find that,at times,your training regimen lacks the best exercises. There are a couple of reasons why this may happen; one is that the movements may be too complicated...

Northeast / New Jersey - 2 weeks ago

JOY REID IN TROUBLE FOR SMEARING #ADOS???!?!??!

Follow Us Picking the perfect workout routine is not always an easy task. You may find that,at times,your training regimen lacks the best exercises. There are a couple of reasons why this may happen; one is that the movements may be too complicated...

Northeast / New Jersey - 2 weeks ago

NYC MAYOR LETS PRISONERS FREEZE IN PRISON?!?!

February 2, 2019 by Mike Ozu Leave a Comment I just left this jail. It is FREEZING. And nobody was there to fix the heat or electricity. NOBODY. No emergency crew. Nothing. 6 straight days. Just protestors chanting “They are human beings” as the...