Category : Washington DC

Northeast / Washington DC - 1 month ago

Wizards Lose to Pacers Despite Late Rally

The Washington Wizards’ postseason hopes are slowly fading away. Washington gamely fought its way back from a double-digit halftime deficit Saturday, but ultimately came up short in a 119-112 home loss to the Indiana Pacers, the team’s fourth strai...

Northeast / Washington DC - 2 months ago

She had Never done resistance training.

Fit Deck The client was 9 months post-natal, petite with relatively small limbs compared to her torso.  Her core, which carried most of her weight, was the focus of her visit to the fitness center.  She had not ever done resistance training. ...

Northeast / Washington DC - 2 months ago

Kayla Waters I’m in love with jazz

By: Michael A. Graham I’m in love with jazz! I’ve been in love with jazz for well over five decades. I know good music when I hear it and Kayla Waters plays Gooood Music. Kayla Waters is not just a fresh face in jazz but she’s a musical force th...

Northeast / Washington DC - 2 months ago

“Creating A Safe Space”

By: Michelle Stafford  As black women, there is a certain amount of “on-ness” that occurs by default. We are “on” guard at work, in social situations, and even at the doctors’ office. Unfortunately, this often leads to the habit of being “on”...

Northeast / Washington DC - 2 months ago

Jussie Smollett Breaks Silence After Attack

**FILE** Jussie Smollett speaks at the Children's Defense Fund California's 28th Annual Beat The Odds Awards at Skirball Cultural Center on Dec. 6, 2018, in Los Angeles, California. (Photo by Gabriel Olsen/Getty Images) “Empire” star Jussie Smoll...